Weigh In record (no journal entry) for 20 June 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1791 kcal
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Fat: 79.02g | Prot: 52.84g | Carb: 219.90g.
Breakfast: Himbeeren, TiP Sprühsahne, Magerquark. Lunch: Nutella Nutella, Butter, Mischkornbrot, Aldi Cashewkerne, Gummibärchen. Snacks/Other: Amicelli Amicelli, Tassimo Latte Macchiato Caramel, Choceur Belgische Pralinen. more...
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losing 4.6 lb a week
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