Weigh In record (no journal entry) for 20 June 2017
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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611 kcal
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Fat: 8.05g | Prot: 51.50g | Carb: 85.92g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Ananas, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Ja! Kidney-Bohnen, Rettich, Scampi, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Tomaten, Stockmeyer Gebackene Hähnchenbrust. Snacks/Other: Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Möhren. more...
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1547 kcal
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Activities & Exercise:
Cross Training - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 10.8 lb a week
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