Weigh In record (no journal entry) for 17 June 2017
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130.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1164 kcal
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Fat: 53.80g | Prot: 68.66g | Carb: 106.58g.
Breakfast: Marmelade, Croissant, Aoste Ringsalami Luftgetrocknet, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Heinrichsthaler Bockshornklee, Vitaline Lammsteaks, Milch, Alpengut Österreichischer Bergkäse, Plattpfirsich, Aldi Bio Chia Samen, Reismehl, Linsen, Aldi Körniger Frischkäse. Lunch: Rapsöl, Zucchini, Olivenöl, Alnatura Apfelessig, Gemischter Salat, Rote Zwiebeln, Pellkartoffeln, Aldi Körniger Frischkäse, Steak Selection Irisches Rinder-Hüftsteak. Dinner: Tomaten, Zucchini, Coburger Weichkäse Rolle Kräuter. Snacks/Other: Nektarinen, Bitterschokolade. more...
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1580 kcal
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Activities & Exercise:
Yoga - 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Working - 1 hour, Resting - 15 hours and 10 minutes. more...
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losing 3.9 lb a week
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