Weigh In record (no journal entry) for 16 June 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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674 kcal
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Fat: 27.25g | Prot: 42.34g | Carb: 65.07g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark. Lunch: Milbona Hirtenkäse, Gurke (mit Schale), Wassermelone, Gut & Günstig Bauernbrot. more...
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losing 0.3 lb a week
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ey0166's weight history
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