Weigh In record (no journal entry) for 15 June 2017
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280.6 lb
Lost so far: 40.1 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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244 kcal
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Fat: 7.21g | Prot: 6.13g | Carb: 39.63g.
Lunch: Перекресток Салат Фунчоза по-Корейски, Редис, Огурец (с Кожурой). more...
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losing 3.3 lb a week
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