Weigh In record (no journal entry) for 14 June 2017
|
178.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
907 kcal
|
Fat: 43.65g | Prot: 104.99g | Carb: 18.90g.
Breakfast: Hacendado Queso Havarti en Lonchas, Almendrola Leche de Almendras sin Azucar, Pan de Linaza. Lunch: Caladero Langostino Cocido, Calvé Mahonesa Casera, Alipende Lechuga Romana, Muslos de Pollo. Dinner: Filete de Añojo, Alipende Lechuga Romana. Snacks/Other: NaturGreen Aceite de Coco Virgen, DIA Yogur Natural, MyProtein Impact Whey Protein, MyProtein Impact Whey Protein, Café con Leche Semi Descremada. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fialsanc's weight history
|