Weigh In record (no journal entry) for 14 June 2017
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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741 kcal
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Fat: 29.24g | Prot: 75.02g | Carb: 50.09g.
Lunch: Nektarinen, Lidl Salatgurke, Purland Rinderhackfleisch Fettreduziert, Tomatenmark, Tomaten, Rote Paprika. Dinner: Schinken (Extra mager), Gekochtes Ei, Aldi Junger Gouda, Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). more...
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losing 10.8 lb a week
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angela_w's weight history
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