Weigh In record (no journal entry) for 12 June 2017
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193.1 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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642 kcal
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Fat: 13.97g | Prot: 59.94g | Carb: 74.03g.
Breakfast: Dr. Groß Flohsamenschalen Indisch. Lunch: K-Classic Sardinen mit Zitrone, Thunfisch in Wasser (Konserviert), Pink Lady Äpfel, Nektarinen. Dinner: Gekochte Grüne Bohnen (Frischware), Schweinelende (Filet, Nur mager), Maggi Jägersoße. more...
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gaining 5.1 lb a week
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angela_w's weight history
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