Weigh In record (no journal entry) for 11 June 2017
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131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1448 kcal
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Fat: 62.13g | Prot: 68.00g | Carb: 158.93g.
Breakfast: Croissant, Erdbeeren, Alpengut Österreichischer Bergkäse, Wilhelm Brandenburg Deutsches Corned Beef, Baktat Tahin, Marmelade, Milch, Magerquark, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Bockshornklee, Linsen, Rapsöl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Flohsamenschalen. Lunch: Weißkohl, Zitrone, Radieschen, Olivenöl, Zwiebeln, Alnatura Apfelessig, Gemischter Salat, DM Bio Tahin Sesammus, SchapfenMühle Dinkelkleie Premium, Frische Pasta (Gekocht), Rote Paprika, Seetang, Tomaten, Costa King Prawns. Snacks/Other: Eiskugel, Erdbeeren, Bitterschokolade, Viva Vital Zarte Haferflocken. more...
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gaining 4.6 lb a week
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