Weigh In record (no journal entry) for 10 June 2017
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194.4 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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3140 kcal
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Fat: 71.60g | Prot: 295.25g | Carb: 307.11g.
Breakfast: Natur Pur Bio Maiswaffeln, Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Myprotein Impact Whey Protein, Sugarfree Protein Whey Protein SFP (Tropical). Lunch: SPAR Sweet Potato Fries, BBQ Hühner Filet (Mexiko Marinade). Dinner: Chiefs Vanilla Drive, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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