Weigh In record (no journal entry) for 10 June 2017
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131.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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832 kcal
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Fat: 36.36g | Prot: 51.12g | Carb: 73.71g.
Breakfast: Baktat Tahin, Wilhelm Brandenburg Deutsches Corned Beef, SchapfenMühle Dinkelkleie Premium, Grafschafter Hartweizengrieß, Aldi Bio Chia Samen, Lupinenmehl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Flohsamenschalen, Marmelade, Frisch Gepresster Orangensaft, Magerquark, Nektarinen, Milch. Lunch: Aubergine, Tomaten, Schweinesteak oder Schnitzel, Pellkartoffeln, Rapsöl. Snacks/Other: Limette, Backfee Kokosraspel. more...
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1777 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Working - 1 hour, Resting - 13 hours and 45 minutes. more...
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losing 4.6 lb a week
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