Weigh In record (no journal entry) for 07 June 2017
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1292 kcal
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Fat: 52.52g | Prot: 73.81g | Carb: 133.12g.
Breakfast: Heidelbeeren, Natur Aktiv Bio Früchte Müsli, Schärdinger Naturjoghurt 1,8%. Lunch: Gurke (Geschält), Zurück Zum Ursprung Hummus Natur, Mestemacher Eiweißbrot. Dinner: Lachs, Rama Culinesse, Vollkorn-Spaghetti (Gekocht), Milfina Creme A La Cuisine 15% Fett. Snacks/Other: Wiener Zucker Fein Kristall Zucker, Kakaopulver (Ungesüßt), New Lifestyle Leichte Haltbarmilch, Maizena Maisstärke. more...
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2077 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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