Weigh In record (no journal entry) for 30 May 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1664 kcal
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Fat: 48.58g | Prot: 82.42g | Carb: 239.01g.
Breakfast: Planters Lightly Salted Mixed Nuts, Harris Teeter Blueberries, Quaker Instant Oatmeal - Plain. Lunch: Pollo Tropical Brown Rice (Small), Pollo Tropical Black Beans (Combo). Dinner: Planters Lightly Salted Mixed Nuts, Hershey's Milk Chocolate Bar with Almonds, Strawberries, Bananas, Tasteful Selections Golden Temptations Potatoes, Market Pantry Golden Potatoes, Great Value Cod Fillet, World Catch Wild Salmon, Goya Stuffed Manzanilla Olives, Dole Shredded Carrots, Subway Cucumbers, Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Blueberries, Great Value Garbanzo Beans, Dole Shredded Carrots, Radish, Subway Cucumbers, Nature's Promise Organic Grape Tomatoes, Dole Romaine Lettuce. more...
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losing 0.2 lb a week
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