Weigh In record (no journal entry) for 25 May 2017
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269.0 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1558 kcal
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Fat: 89.47g | Prot: 119.02g | Carb: 67.18g.
Breakfast: Kaffee. Lunch: Schweine-Nackensteak in Schwarzbiermarinade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Butter, Kaffee. Dinner: Purland Frisches Mett, Mestemacher Eiweißbrot, K-Classic Maasdamer, Kerrygold Butter. more...
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gaining 0.1 lb a week
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