Weigh In record (no journal entry) for 24 May 2017
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1458 kcal
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Fat: 46.55g | Prot: 66.99g | Carb: 191.96g.
Breakfast: Avocado, Wasa Roggen Dünn, Cocktailtomaten. Lunch: Gutes aus der Region Schinken-Käsestangerl, Bella Eiswaffel, Bella Waffelröllchen, Heidelbeeren, Vanilleeis. Dinner: Almare Thunfisch Filets in Eigenem Saft & Aufguss, Couscous, Gartengold Gemüse Allerlei. more...
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losing 6.2 lb a week
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