Weigh In record (no journal entry) for 19 May 2017
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216.3 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1612 kcal
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Fat: 61.10g | Prot: 100.76g | Carb: 175.20g.
Breakfast: Butter, Wiltmann Peperoni-Salami, Grafschafter Knäckebrot. Lunch: Knäckebrot, Gutes Land Joghurt Mild 3,5% Fett, Tomaten. Dinner: Milbona Quark 20%, Lidl Stremellachs Natur, Spargel. Snacks/Other: Weihenstephan Joghurt Mild, Himbeeren, Heidelbeeren. more...
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gaining 0.2 lb a week
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