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noch immer gleichbleibend
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203.9 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1432 kcal
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Fat: 59.69g | Prot: 95.73g | Carb: 116.10g.
Breakfast: Soja Drink Ungesüßt, Soja Drink Vanille, Basis, Milch 1,5%, Leitungswasser. Lunch: Optiwell Pudding Vanille, Mautner Markhof Kremser Senf, Wiener Würstchen, Schwarzbrot, Bresso Aufstrich, Vollkornbrot. Dinner: Soja Drink Ungesüßt, Soja Drink Vanille, Basis, Milch 1,5%, Leitungswasser. Snacks/Other: Myline Riegel Früchte-Crisp. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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