Weigh In record (no journal entry) for 19 May 2017
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291.0 lb
Lost so far: 29.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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807 kcal
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Fat: 22.54g | Prot: 72.71g | Carb: 74.76g.
Breakfast: Яблоко. Lunch: Куриная Грудка, Лаваш. Snacks/Other: Жареное Филе Свинины, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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losing 2.9 lb a week
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