Weigh In record (no journal entry) for 19 May 2017
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192.2 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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663 kcal
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Fat: 30.46g | Prot: 51.32g | Carb: 51.76g.
Lunch: Rinderhackfleisch, Gekochtes Sauerkraut. Dinner: Bofrost Schweinefilet-Medaillons, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Aprikosen, Pink Lady Äpfel. more...
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losing 15.4 lb a week
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angela_w's weight history
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