something is better than nothing.
|
159.2 lb
Lost so far: 8.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2017:
|
1385 kcal
|
Fat: 45.97g | Prot: 60.01g | Carb: 179.70g.
Breakfast: Raspberries, Hillshire Farm Deli Select Ultra Thin Honey Ham, Albertsons Hard Boiled Egg Whites, Apple Banana. Lunch: Subway 6" Italian BMT. Dinner: Kar's Roasted Salted Cashews, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: 365 Cranberry Raspberry Juice, Great Value Frozen Blueberries, Dole Frozen Strawberries, Salsa, Kangaroo Pita Bread. more...
|
|
2016 kcal
|
Activities & Exercise:
Squats (Legs) - 7 minutes, Elliptical - 22 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skewed scale's weight history
|