Weigh In record (no journal entry) for 14 May 2017
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132.7 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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360 kcal
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Fat: 7.57g | Prot: 13.98g | Carb: 57.54g.
Breakfast: Heidelbeeren, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Flohsamenschalen. Lunch: Aldi Bio Chia Samen, Bockshornklee, SchapfenMühle Dinkelkleie Premium, Linsen. more...
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gaining 3.6 lb a week
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