Weigh In record (no journal entry) for 14 May 2017
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1981 kcal
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Fat: 49.42g | Prot: 85.63g | Carb: 264.67g.
Breakfast: Ei, Erdbeeren, Zurück Zum Ursprung Dinkelweckerl, Nutella Nutella, Pancakes, Hummus. Lunch: Reis (Gekocht), Schweinefilet, Gemischter Salat mit Dressing. Dinner: Schwarze Oliven, Gurke (mit Schale), Milfina Magertopfen, Rote Paprika. Snacks/Other: Topfentorte, Marmorkuchen, Aperol Aperol Spritz. more...
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1890 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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