Weigh In record (no journal entry) for 14 May 2017
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170.9 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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845 kcal
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Fat: 28.95g | Prot: 53.53g | Carb: 88.46g.
Breakfast: Old el Paso Tortilla de Maiz Blanco sin Gluten, Hacendado Avellana Natural, Dr. Goerg Aceite de Coco Virgen Extra Bio. Lunch: Incarlopsa Jamón Serrano, Hacendado Aceite de Oliva Virgen Extra, Hacendado Flan de Huevo sin Azúcares Añadidos, Cebollas, Hacendado Alcachofa Baby. Dinner: Rollos de California. Snacks/Other: Café, Pascual Leche Desnatada, Bulk Powders Pure Whey Isolate. more...
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losing 3.1 lb a week
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