Weigh In record (no journal entry) for 13 May 2017
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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498 kcal
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Fat: 26.76g | Prot: 25.79g | Carb: 36.98g.
Breakfast: Ströck Kornspitz, Rührei. Snacks/Other: Lotus Biscoff. more...
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losing 7.7 lb a week
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blub1990's weight history
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