Weigh In record (no journal entry) for 12 May 2017
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222.4 lb
Lost so far: 1.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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859 kcal
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Fat: 14.19g | Prot: 36.72g | Carb: 99.36g.
Breakfast: Azúcar Morena, Café Cortado, Oroweat Pan Integral 7 Granos, Hacendado Tomate Triturado. Lunch: Aldi Hamburguesa de Pollo y Espinacas, Patatas Cocidas. Dinner: Hacendado Yogur Linnea V Desnatado 0%, Pepino (Pelado), Zanahoria. Snacks/Other: Cerveza Normal. more...
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losing 2.1 lb a week
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kerixatxu's weight history
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