Weigh In record (no journal entry) for 11 May 2017
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261.9 lb
Lost so far: 2.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1291 kcal
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Fat: 28.82g | Prot: 111.56g | Carb: 150.31g.
Breakfast: Butter, Aldi Kochschinken, Gekochtes Ei, Goldähren Aufbackbrötchen. Lunch: Knusperone Haferflocken, Süßkirschen, Milbona Quark Magerstufe. Dinner: Semmel, Dreistern Hähnchenfleisch, Gewürzgurken. Snacks/Other: Apfelmus ungesüßt. more...
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gaining 0.1 lb a week
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