Weigh In record (no journal entry) for 11 May 2017
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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695 kcal
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Fat: 14.79g | Prot: 28.22g | Carb: 116.31g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gemischter Salat, Spiegelei, Gurke (mit Schale), Herzberger Kaiserbrötchen, Äpfel, Erdbeeren. Lunch: Meßmer Detox Brennnessel-Grüner Tee, REWE Beste Wahl Cherry Roma Tomaten, REWE Rahmspinat Mild Gewürzt, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Kohlrabi, Brokkoli. more...
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gaining 0.4 lb a week
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