Weigh In record (no journal entry) for 10 May 2017
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166.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1746 kcal
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Fat: 73.79g | Prot: 169.76g | Carb: 100.72g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Aldi Haferflocken, Chia-Samen, DM Leinsamen Geschrotet, Aldi Körniger Frischkäse Belight, Alpro Kokosmilch. Lunch: Thunfisch in Wasser (Konserviert), Be Light Körniger Frischkäse, Olivenöl, Gurke (Geschält), REWE Avocado. Dinner: Aldi Party Garnelen, Devinos Käse in Salzlake Gereift Leicht, Grüne Oliven, Aldi Hähnchenbrustfiletstücke Klassik, Aldi Feldsalat Mix, Thomy Sonnenblumenöl, Knorr Salatkrönung, Gekochtes Ei, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Aldi Spanischer Manchego, Edeka Kokosflocken, IronMaxx 100% Whey Protein Milchschokolade, Milfina Speisequark Magerstufe, Erdbeeren, Kokosmakronen. more...
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1842 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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