Weigh In record (no journal entry) for 08 May 2017
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153.9 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1376 kcal
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Fat: 66.32g | Prot: 49.67g | Carb: 148.70g.
Breakfast: Naturjoghurt (Fettarm), Natur Aktiv Bio Früchte Müsli. Lunch: Naturjoghurt (Fettarm), Avocado, Tomaten, Gurke (mit Schale). Dinner: Grüner Blattsalat, Tomaten, SPAR Schmelzkäse, New Lifestyle Leichte Milch, Gemischte Nüsse, New Lifestyle Leichter Schinken Geräuchert, Rote Zwiebeln, Knoblauch, Pflanzenöl, Gartengold Kaisergemüse, Milfina Crème À La Cuisine, Carloni Dinkel Penne Mezze. Snacks/Other: Kinder Kinder Riegel, MinusL Schokopudding, McDonald's Schoko Donut. more...
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gaining 6.9 lb a week
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