Weigh In record (no journal entry) for 05 May 2017
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1310 kcal
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Fat: 37.82g | Prot: 75.91g | Carb: 167.88g.
Breakfast: Grafschafter Rübenkraut, Vollkornbrot, Hofburger Alter Gouda, Wasa Sesam Knäckebrot (30g). Lunch: Aldi Trauben Kernlos, Aldi Nord Skyr. Dinner: Rispentomaten, Hackfleischtopf. Snacks/Other: Wasa Sesam Knäckebrot (30g), Getrocknete Aprikosen, Apfel, Gummibärchen, Nimm2 Fruchtbonbon. more...
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losing 1.5 lb a week
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irmi62's weight history
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