Weigh In record (no journal entry) for 04 May 2017
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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777 kcal
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Fat: 20.62g | Prot: 44.45g | Carb: 104.07g.
Breakfast: Heidelbeeren, Naturjoghurt (Fettarm), Natur Aktiv Bio Früchte Müsli. Lunch: Gurke (mit Schale), Philadelphia So Leicht, Wasa Vollkorn Knäckebrot, Tomaten, Nixe Thunfisch in Eigenem Saft und Aufguss. Dinner: New Lifestyle Leichte Milch, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartengold Passierter Spinat, Weißes Mehl. more...
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losing 6.2 lb a week
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