gummyente's Journal, 03 May 2017

Ab gehts wieder ;) diesmal keine Wettkampfform, nur einen ansehnliche Badeform :D

206.4 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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2489 kcal

Fat: 46.39g | Prot: 263.07g | Carb: 245.22g.   Breakfast: Alnatura Reisflocken, Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut. Lunch: Hähnchenbrustfilet, Lidl Eiweißbrötchen. Dinner: Landjunker Hähnchen-Innenfilet, Lidl Basmati Reis, Leichter Genuss Magerquark, Vitasia Sweet Chili Sauce. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Weider 52% Proteinbar, OatSnack Schoko. more...

2945 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...