Weigh In record (no journal entry) for 02 May 2017
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144.8 lb
Lost so far: 32.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1081 kcal
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Fat: 52.19g | Prot: 49.61g | Carb: 106.87g.
Breakfast: Aldi Kaffeeweißer, Kaffee. Lunch: Streuselkuchen. Dinner: Weideglück Sahne Joghurt nach Griechischer Art, Iglo Filegro Müllerin Art. Snacks/Other: Elstar. more...
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losing 4.6 lb a week
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