Weigh In record (no journal entry) for 02 May 2017
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154.8 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1404 kcal
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Fat: 52.82g | Prot: 69.37g | Carb: 173.99g.
Breakfast: Banane, Naturjoghurt (Fettarm), Natur Aktiv Bio Früchte Müsli, Birnen. Lunch: Gurke (Geschält), Philadelphia So Leicht, Tomaten, Nixe Thunfisch in Eigenem Saft und Aufguss. Dinner: New Lifestyle Leichte Milch, Ei, Pflanzenöl, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Rote Paprika. Snacks/Other: Storck Knoppers, Storck Toffifee. more...
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2152 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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