Weigh In record (no journal entry) for 27 April 2017
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213.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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762 kcal
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Fat: 22.10g | Prot: 60.07g | Carb: 77.28g.
Breakfast: Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Milbona Quark 20%, Gut & Günstig Roggen Brötchen. Lunch: Gebirgsjäger Sülzkotelett. more...
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losing 7.7 lb a week
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abnehmsuse102's weight history
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