|
Wenn das Abnehmen so weiter geht bin ich in ca 1 Woche bei meinem Wunschgewicht ☺
|
145.7 lb
Lost so far: 31.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1061 kcal
|
Fat: 35.60g | Prot: 56.09g | Carb: 125.14g.
Breakfast: Edeka Bio Fettarmer Joghurt Mild, Actimel Actimel 0,1%, Kaffee, Aldi Kaffeeweißer. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), REWE Bäcker Brötchen. Dinner: REWE Pfannen Frikadelle, Popp Bauernsalat. Snacks/Other: Laugenbrezeln, Ja! Schoko Zuckerreduziert Müsli-Riegel. more...
|
|
3172 kcal
|
Activities & Exercise:
Yard Work (gardening) - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annedance's weight history
|