Weigh In record (no journal entry) for 27 April 2017
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155.0 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2003 kcal
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Fat: 65.12g | Prot: 90.41g | Carb: 194.98g.
Lunch: Avocado, New Lifestyle Guten Abend Brot, Rote Paprika, Hummus. Dinner: Spargelrisotto, Eispalatschinke, Spargelcremesuppe, Landgut Feines Hühnerfilet. Snacks/Other: Nachos mit Käse, Prosecco, Weinschorle, Hugo. more...
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2123 kcal
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Activities & Exercise:
Bowling - 20 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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