Weigh In record (no journal entry) for 25 April 2017
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156.7 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1453 kcal
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Fat: 50.29g | Prot: 63.63g | Carb: 197.58g.
Breakfast: Banane, Birnen, Natur Aktiv Bio Früchte Müsli, Schärdinger Naturjoghurt 1,8%. Lunch: New Lifestyle Guten Abend Brot, Avocado, New Lifestyle Cottage Cheese, Karotten, Cocktailtomaten. Dinner: Milfina Mozzarella Gerieben, Cocktailtomaten, Olivenöl, Hofer Salatkernmischung, Spargel, Vollkornnudeln. Snacks/Other: Nöm Fru Fru Erdbeer, Banane. more...
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2180 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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