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AliC73
Journal
05 Mar 10
AliC73's Journal, 05 March 2010
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Weigh In record (no journal entry) for 05 March 2010
141.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2010:
224 kcal
Fat: 11.56g | Prot: 9.01g | Carb: 31.13g.
Breakfast:
english muffin light thomas, jif peanut butter, coffee mate hazlenut.
more...
1955 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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