Weigh In record (no journal entry) for 20 April 2017
|
225.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 April 2017:
|
549 kcal
|
Fat: 14.00g | Prot: 23.41g | Carb: 91.09g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Wasa Husman, Magerost Karve 10g, Kalkunkorv 25g Prior. Snacks/Other: Gulrot 170g, Eple Golden 175g. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|