Weigh In record (no journal entry) for 18 April 2017
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236.3 lb
Lost so far: 9.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2318 kcal
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Fat: 105.25g | Prot: 168.78g | Carb: 172.41g.
Breakfast: Äpfel, Cambozola Balance, Edeka Bio Reiswaffeln Natur, Lidl Alaska Seelachsfilet Paniert, Kaffee. Lunch: Coca-Cola Aquarius, Mischgemüse, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing. Dinner: Leicht und Fit Mozzarella Light, Nutella Nutella, Eiweißbrot, Cambozola Balance. Snacks/Other: Waffel. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.8 lb a week
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