Pinguin1512's Journal, 17 April 2017

111.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 42.23g | Prot: 61.81g | Carb: 185.17g.   Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Reis (Gekocht), Zucchini, Ja! Delikatess Putenbrust, Milbona Cremosano. Snacks/Other: Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Möhrenkuchen, Wasser, Balsamico, Wasser. more...

1566 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Cross Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes. more...