Weigh In record (no journal entry) for 14 April 2017
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213.6 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1993 kcal
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Fat: 81.07g | Prot: 103.92g | Carb: 226.89g.
Breakfast: Roggen Knäckebrot, Lätta Halbfettmargarine, Normaler Kaffee, Wiltmann Peperoni-Salami, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Butter, Real Quality Putenschnitzel Paniert, Rapsöl. Dinner: Erdbeeren, Mandarine, Putenschnitzel, Gelbe Paprika, Gurke (Geschält), Eisbergsalat, Zwiebeln, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Mandarine, Äpfel. more...
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losing 6.2 lb a week
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