Weigh In record (no journal entry) for 14 April 2017
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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262 kcal
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Fat: 7.62g | Prot: 16.08g | Carb: 30.43g.
Breakfast: Wasa Vollkorn, Philadelphia Balance, Milfina Cottage Cheese, Äpfel. more...
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losing 4.6 lb a week
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