Weigh In record (no journal entry) for 13 April 2017
|
146.2 lb
Lost so far: 1.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2017:
|
1496 kcal
|
Fat: 64.04g | Prot: 59.26g | Carb: 157.94g.
Breakfast: Physalis, Kokosflocken, Hanfsamen, Pistazien, Erdbeeren, Forever Vanillashake Mix, Provamel Macadamia Milch. Lunch: Lubs Aronia Fruchtriegel, Essig, Maredo Zwiebeln, Bertolli Extra Vergine Olivenöl, Karotten, Cucina Balsamico Creme, Nagel Nigari Tofu Natur. Snacks/Other: Profuel Veepro Banana Flavour, Alnatura Agavensirup, Lindt Lindor Kugel Rot, Edeka Williams-Christ Birnen, Elstar. more...
|
|
1981 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|