Weigh In record (no journal entry) for 13 April 2017
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243.8 lb
Lost so far: 16.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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884 kcal
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Fat: 48.08g | Prot: 45.93g | Carb: 54.94g.
Breakfast: Kaffee mit Milch. Dinner: Lidl Ziegenkäserolle, Cucina Balsamico Creme, Extra Natives Olivenöl, Hartgekochtes Ei, Eisbergsalat, Gurke (mit Schale), Zwiebeln, Schwarze Oliven, Thunfisch in Wasser (Konserviert). Snacks/Other: Schweppes Original Bitter Lemon, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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3275 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 20.1 lb a week
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