Andylink93's Journal, 12 April 2017

193.1 lb Lost so far: 56.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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287 kcal

Fat: 2.92g | Prot: 14.40g | Carb: 53.40g.   Breakfast: Clara de Huevo, Kiwi, Avena, Eating Right Peach Light Yogurt. more...

2540 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...