Weigh In record (no journal entry) for 12 April 2017
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214.7 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1236 kcal
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Fat: 46.93g | Prot: 132.92g | Carb: 69.16g.
Lunch: Tomaten, Gekochtes Ei, Gut & Günstig Joghurt Mild - 3,5% Fett%. Dinner: Lidl Heidelbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Gekochter Brokkoli (Fettfrei Gekocht), Rapsöl, Hähnchenbrustfilet. more...
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losing 0.8 lb a week
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abnehmsuse102's weight history
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