Weigh In record (no journal entry) for 12 April 2017
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1328 kcal
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Fat: 33.08g | Prot: 45.77g | Carb: 204.18g.
Breakfast: Franken Korn Bio Chiabrot, Grafschafter Rübenkraut, Hofburger Alter Gouda, Wasa Sesam Knäckebrot (30g). Lunch: Milsani Reine Buttermilch. Dinner: Maggi Gemüse-Gnocchi Pfanne. Snacks/Other: Braeburn Äpfeln, Aldi Trauben Kernlos, Nimm2 Fruchtbonbon, Haribo Lakritz Schnecken. more...
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losing 15.4 lb a week
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irmi62's weight history
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