Weigh In record (no journal entry) for 10 April 2017
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247.8 lb
Lost so far: 12.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1113 kcal
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Fat: 39.48g | Prot: 25.32g | Carb: 183.14g.
Lunch: Banane, Kaffee mit Milch, Banane, Kiwi, Birnen, Apfel. Dinner: Gut & Günstig King Prawns Garnelen Natur, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Lauchzwiebeln, Cucina Balsamico Creme, Zwiebeln, Eisbergsalat, Gurke (mit Schale), Olivenöl, Hartgekochtes Ei, Schwarze Oliven. more...
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3328 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 0.9 lb a week
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